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About Us
Our Services
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The Full Life Dietitian
Book a free 15 minute discovery call
Home
About Us
Our Services
Free Resources
Recipes
Book a free 15 minute discovery call
🎄T'was ths bite before Christmas....The Daily Bite Advent Calendar! 🎄 Inspired by the time drain we all feel during December, when healthy eating and regular exercise go on the back burner, I have come up with The Daily Bite Advent Callender. Wh
Daily Bite Advent Calendar Day 4🦩 Stand on your left leg only as you bring your teeth! 🦩 Embrace the wobbles and reset as you need to - this simple exercise is so great for balance and strength 🙌 How are you getting so far?? #thefulllifedieti
Daily Bite Advent Calendar Day 3!! Have a piece of fruit with the 3 pm biscuits 🍌🍐🍎🍒🍓🍑🫐🥝🥭🍍🍇🍈🍉 I'm going to keep saying this, but fruit DOES NOT have too much sugar - fruit is so good for you, full of fibre, micronutrients, and antiox
Day 2 - Drink a glass of water before lunch 💧 This isn't about tricking your body into eating less, ots about hydration! It's very easy to get to lunch and realise you've only had tea or coffee to drink. This is especially important if you have
Day 1 let's go! 1 minute of squats as the kettle boils! You don't need any fancy equipment, just do it in your sweater and birkenstocks like me! #thefulllifedietitian #thedailybite #Adventcalender
🎄T'was ths bite before Christmas....The Daily Bite Advent Calendar! 🎄 Inspired by the time drain we all feel during December, when healthy eating and regular exercise go on the back burner, I have come up with The Daily Bite Advent Callender. Wh
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